Discover the foundations of mindfulness and how to apply the practice in your everyday life in less than 15 minutes a day

Mindfulness workshop experience

During the Workshop Experience, I will guide you through the foundations of mindfulness and how to apply the practice of mindfulness and meditation in your everyday life in less than 15 min a day. You'll also be able to practice with me and receive tips and resources to continue your practice if you choose.

$33

During the workshop you will discover:

WHAT MINDFULNESS ACTUALLY IS

I'll break down what mindfulness and mindfulness meditation are about and what they're not including the 3 Anchor Points of practicing mindfulness.

THE KEY FOUNDATIONS OF MINDFULNESS PRACTICE

You will discover about the repeating cycle of mindfulness and how to guide your attention back to what is in front of you when your mind begins to wander. These new, more systematic, and loving ways will help you become familiar with the field of your own body, mind, and heart so you can release stress, calm your mind, and enjoy your life.

HOW TO EASILY APPLY MINDFULNESS IN YOUR LIFE IN LESS THAN 15 MIN A DAY

You will learn the key skills you need to widen your attention and expand your awareness and how to make your mindfulness practice a habit in LESS than 15 min a day. I'll also cover the common meditation obstacles and how to overcome them.

PERFORM 2 PRACTICAL EXERCISES WITH ME

Mindfulness is something that requires practice to be understood. So, you're NOT going to listen to a bunch of information. We're going to perform some exercises, and you'll be able to practice with me, plus receive some tips and resources to continue your practice if you choose to do so.

What’s included in your access:

Workshop Library

Access to the Mindfulness for Beginners Workshop Experience videos and resources

Mindfulness Tools & Activities

Mindfulness tools & activities shared throughout the Experience, including bonus resources to support you on this journey

Private members’ area

Access to a private members' area for the recordings of the workshop and additional resources

Why I teach mindfulness?

Hey, I’m Peppa, and I’m a mindfulness and holistic wellness coach.

In 2019, I started exploring holistic practices like meditation, mindfulness, yoga, and breath work while working on reconnecting with myself and trying to deal with decreased energy and several health issues due to perimenopause hormonal changes. Cultivating mindful self-care rituals and empowering holistic practices into my everyday life has undoubtedly been the best way to rediscover my inner strength and wisdom and experience life with joy and excitement.

Now, after taking my personal and entrepreneurial journey into the next chapter, I help women bring their bodies, minds, and energy into full alignment and embrace midlife with grace and joy. And really, to experience all that, I genuinely believe that to live in synchronicity, you first must master the art of present-moment awareness–which mindfulness and holistic wellness are all about.

When I’m not in the deep with practicing the wisdom of yoga, pranayama, and mindfulness or working on empowering adventure for my clients, you’ll probably find me exploring nature’s tranquility, taking notes with ideas for my next unfolded recipe, and appreciating aliveness.

Get instant access to the mindfulness workshop experience

How it works?

Step One:

Click the button below and you will be redirected to the Mindfulness Workshop Experience Checkout page

Step two:

To get access to the members area you will be prompted to create your member account by filing out your contact information followed by your payment details

Step three:

You will receive an email with your personal access details to the Unfolded School Platform and also an official welcome email from me.

One-time fee, USD, incl. VAT if applicable.

No Refund Policy: Due to the digital nature of this product, I don't offer refunds at this time. All sales are final. With that said, if you have any issues or questions at all, I'm just one email away. Reach out to get support at support@unfolded.life

Answers to a few questions you might be asking

  • After your purchase is confirmed, you will receive an email with your personal access link to the members area where the product is hosted. Please, follow the steps in the blue section above to purchase the Kit and create your member account.

  • The Workshop is designed to help you start your practice with easy and simple exercises and meditations. I will guide you through the foundations of mindfulness and how to apply the practice of mindfulness and meditation in your everyday life in less than 15 minutes a day. During the Workshop, I will perform 2 short mindfulness exercises, so you will have a heads-on experience that will support your daily practice. You'll also receive tips and resources to continue your practice.

  • You can access the materials in your members' area for as long as the Mindfulness Workshop Experience is available online. If any downloadable resources are included in the Experience, you can print them out, put them in a folder of your choice and have them handy for your personal use. Please, refer to the terms and conditions for details.

  • Due to the digital nature of this product, I don't offer refunds at this time. All sales are final. With that said, if you have any issues or questions at all, I'm just one email away. Reach out to get support at support@unfolded.life