The latest musings on the blog
Mindfully created and curated content about the art of present moment awareness and mindful self-care for your mind, body and soul including tips, free meditations and mindfulness exercises, healthy recipes along with resources for conscious life and mindful living creation & manifestation.
Readers’ favorites:
5 actionable holistic wellness exercises to brighten your day
What is mindfulness and how to elevate your journey to calm
Square breathing meditation exercise to help you focus your mind
Mindful holiday guide for navigating joyful celebrations
The holiday season is undeniably magical, filled with precious moments spent with family and the joy of giving. However, alongside this enchanting experience, many people find themselves entangled in stress and anxiety.
How to create your holiday season bucket list with purpose
Diving into the journey of creating a holiday season bucket list is like giving yourself the gift of joyous anticipation. It's not just about ticking off activities; it's about savoring
Your guide to gratitude affirmations for the holiday season
Ever feel like there's a special space of love and appreciation tucked away in your heart, waiting to be unwrapped? We've all been there. Life moves fast, and sometimes we forget to
11 holiday travel tips-a guide for a stress-free holiday adventure
Welcome to the rollercoaster of holiday travel – where the journey itself might feel like a game of festive tag! It's that time of the year when airports turn into bustling winter wonderlands, and the mere
Winter reflections: 25 gratitude-filled holiday journal prompts
As the holiday season wraps us in its cozy embrace, there's something magical about putting pen to paper and capturing the essence of this festive time.
Join the Dare to Care Letters
You get to live, and then you die—unsolicited advice on making the optimal of the midlife part.
In these letters, I write about obvious, yet mostly overlooked stuff, present-moment awareness, “truths” I contemplate or feel in awe of, unsolicited advice on living unfolded midlife, and fun (sometimes not so fun) stories I got one or more revelations from.
