The best place for women 40plus to explore and join workshops, courses, community, and resources that will support you in improving your health and well-being using timeless holistic wellness and mindfulness practices
Download my favorite Morning Guided Meditation to start your day with positive energy. [FREE Download]
Discover how to apply the practice of mindfulness and meditation to your everyday life in less than 15 minutes a day in the Mindfulness Workshop Experience
The Unfolded Club
Ready for a journey to inner balance and well-being?
We bring together holistic wellness mavens 40+ to cultivate mindful and healing practices, promote self-love, and nourish their mind, body, and spirit so they create a joyful and empowered midlife journey.
Cultivate holistic well-being habits and practices that help you
EXPERIENCE ABUNDANT ENERGY, MENTAL CLARITY, PHYSICAL STRENGTH, AND FREE-FLOWING JOY
MINDFULMENO SUGAR CLEANSE KIT
Enhance your mind-body harmony for hormonal health with 7 days of sugar-free serenity
Featured Experiences
MindfulMeno Sugar Cleanse Kit
Enhance your mind-body harmony for hormonal health with 7 days of sugar-free serenity
The Stress Disrupt Series
A private podcast series created to empower midlife women to prioritize self-care and cultivate a life of balance, joy, and well-being
Inner Harmony, Outer Glow
A modern woman’s guide to holistic health. Discover 7 empowering practices for nurturing well-being in midlife
Explore all experiences
Be the driving force for your health, inner peace and joy
Explore and join workshops and guided experiences that can help you nurture your body, mind, and spirit, so you can finally have the energy, creativity and unadulterated joy to live an unfolded life
Join the Dare to Care Letters
You get to live, and then you die—unsolicited advice on making the optimal of the midlife part.
In these letters, I write about obvious, yet mostly overlooked stuff, present-moment awareness, “truths” I contemplate or feel in awe of, unsolicited advice on living unfolded midlife, and fun (sometimes not so fun) stories I got one or more revelations from.
